> Cooplchick67 said on
12-16-2009 at
13:26:
I love soda though!!! But I do not want to be heavy. We can do it!!!!!!! I want to get into a red sweater so im lie sweater sweater sweater,
> annbomb said on
12-16-2009 at
08:48:
im the same. 18, 5'3" ish i think, and like 140!! :[[[[ ive cut out carbs (bottom of the food triangle), cut out sodas, and candy. and i do 30-50 mins or cardio 2-3 times daily. cardio is like running, its fat burners. so if you go to the gym you can go on the elliptical or treadmill. i usually go on the elliptical for 30 mins on its highest climb. then i go on that bike thing for 20 mins. and then i try to sprint or jog on the treadmill for 10. stick to a diet and workout plan, we can do it! <3
> toothwhitening said on
12-15-2009 at
02:33:
follow also DIETASYPESO(dot)com for free weightloss tips.
> rainers10 said on
12-14-2009 at
21:52:
Blah, i'm gonna try this, i mean, i'm kinda fat, no muscles lol, what have i got to lose? D;
> edwardssesd said on
12-13-2009 at
17:43:
i wanna look good 4 my b.f :(
> EXTREMEFIGHTER2007 said on
12-13-2009 at
15:25:
this is a workout for non obese people.
> 6mubashir said on
12-10-2009 at
10:00:
@CAT24100 plz send me name of website fully
> boysunog61 said on
12-09-2009 at
14:39:
diet beat excercise sonyou can kill yourself to the gym but you can't lose weight if your diet is badhere's the deal a human body needs 2000 calories per day to function very well, if you take 2300 calories per day and just doing simple walk or even your normal routine you can burn more than 300 calories that means your burning more calories from your body then if you work your ass out more you can burn more calories
> CAT24100 said on
12-08-2009 at
04:04:
thats not nice and yes there is a thing call the 7 min work out look it up(=
> lewisadrian said on
12-07-2009 at
07:40:
Put the cake down..
> Cooplchick67 said on
12-07-2009 at
02:38:
I am 18 an dI am 5'1 and I weigh 136. I want to weigh 100-110. Can anyone give me some exercises. I want to fit in this cute little red sweater by january 20th.
> Aprilatemypie said on
12-06-2009 at
09:51:
Any type of cardio exercise would help you lose weight (start by doing 20-30 minutes a day): running, biking, swimming, etc., anything that raises your heart rate and improves the oxygen consumption by the body (gets your heart pumping!). You should also do a few strength exercises a week to help TONE your muscles.
> foxchicka2011 said on
12-06-2009 at
01:23:
I'm almost 17 years old in less than a month and I weigh 138 pounds I would love to be 115-120 pounds,can someone help me which workouts really work?
> portia19851 said on
12-03-2009 at
22:52:
am looking for a boyfriend!!!!!!!!!!
> HealthOctave said on
11-30-2009 at
18:14:
Check out our channel for a successful weight loss product that burns fat, increases metabolism, without exercise and dieting. Experience rapid weight loss and lasting one. There are testimonials of people who have successfully lost weight using our products.
> dabrayhizzle said on
11-30-2009 at
00:08:
i hate how they use people who are already fit as an example maybe it would be more useful to show someone who wants to lose weight AND the progress they've made but i find these useful and im 14 :D
> AmoralCritic said on
11-29-2009 at
23:37:
OMG your totally like me!Im 5 ft and i weigh 120 i used to weigh 105! My stomach just isnt TIGHT as it used to be before.Does anyone know if these workouts REALLY work?
> nothinbiatch1 said on
11-24-2009 at
23:21:
check out mines please !
> sunsoft561 said on
11-24-2009 at
03:04:
i want to know the same thing .. they should say the name of the song in beggining of vid.
> seanTVful said on
11-21-2009 at
15:16:
lol i am 13 and i weigh 43 kilo's and i bike 15 kilometer 5 day's a week and i am on a diet
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