walk backwards LOL you are CRAZY CRAZY CRAZY

BELIVE IT OR NOT i was 150 kgs at the height of 6 feet and 2 inches and my waist was 60 inches and i lost 30 kgs and 10 inches in 1 and a half month and in 1 year i was completely changed. AND FINALLY NOW I AM A HOT SEXY MUSCULAR STRONG AND ENERGETIC BOY now currently my weight is 70 kgs on the same height 6.2 with the 2% body fat the secret is simple train like an animal and do extrem excercises and diets and you wyll be fuckin amazed from the fuckin results AND NEVER EVEN THINK ABOUT (GIVE UP)

how u did can u tell me

45 pounds in two and a half years????????fuck bro ive lost fifty in the last three months i feel bad for you......

This was very inspirational and uplifting, I may incorporate some of this into my fitness competionThanks for this♥TonyaTko

such a saucy video! my names Alexa, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Alexa_aquddufieze chat soon xx its FR33 to j0in! mwah

Good job.I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.There is an entire section devoted to helping women lose the weight they want.good site thefatlosssecret.blogspot . com

where are these efin guys?????

f*ck that , i run 35-45 minutes every day in my park area probably 6-8 miles , and i feel great .... i exercise in the evenings ... i do push ups , pull ups , abs, squats etc.lost 45 pounds in 2 and a half years , because i did everythign SLOW so it became a habit , i started from a slow jog a week to now 7 days a week of running.

did he say to walk backwards?

Walking is better than running... Its easier , Its just so fucking simple how can you be fat ? all you ahve to do is walk 2 miles a day its so easy jesus christ

FInnaly somebody fucking takes care of business instead of being a whiny cunt about it... Bravo!

I lost a condisderable amount of weight about three years ago (60 pounds) and I have kept about most of it off. The first couple months were slow, I counted calories and added light exercise to my daily routine. The last few months the pounds just fell right off because I began walking 2 to 4 miles daily.

Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

I really like your videos Obaid. You have very healthy suggestions and your voice is very relaxing.Do you think eating more meals (like 6 small meals a day as opposed to 3 large ones) throughout the day will actually boost the metabolism. A lot of people tell me that and I'm thinking of trying it.

Wow ... interesting video ... thanks for sharing this!

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thanks! no wonde r my teacher says we have to walk at least 10,000 steps a day. but honestly its not hard, just don't sit around at home all the time.

Cool vid! I had no idea of this index that measures sedentary, active and other types of lifestyles, totally cool, thanx for sharin' obaidkarki!