> valetdabess said on
11-29-2009 at
03:32:
oh man i dont' have a bench or a heavy enough weight
> lavadog34 said on
11-26-2009 at
17:53:
cheers dude, very helpfull
> siegfred26 said on
11-25-2009 at
17:52:
yes that is correct. you have to balance all muscle groups or else you get an uneven muscle pulling resulting to injury. :)
> Tikikala said on
11-23-2009 at
22:22:
yes.consider that many things depended on the back muscle... and the exceeding weight on the abdominal region would stresses the back.
> wizman02233 said on
11-18-2009 at
22:54:
yes i didnt know this (im 15)and i was in the gym and some abs excersise use my back muscles and i never used my back muscles so i couldnt move my arms up for a week because i over worked a muscle i pretty much never used
> DownO89 said on
11-18-2009 at
19:40:
i heard from someone that if ur training ur stomach u also need to train ur back or else u can get back injurys.. is that right?
> sabio101 said on
11-17-2009 at
00:46:
ye so true
> vampirebabyboy said on
11-15-2009 at
04:56:
thx i was looking for upper back workouts(at home)
> Seifer007 said on
11-12-2009 at
09:53:
thanks a lot man
> wwwdkcom said on
11-09-2009 at
21:50:
sum good workouts good job
> poopikins said on
11-04-2009 at
02:24:
nicccccccccccccccccccce
> Mattaaay said on
10-28-2009 at
22:26:
this guys great!
> haileyrcfiselan634 said on
10-24-2009 at
15:30:
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> chrisdotwynn said on
10-22-2009 at
13:07:
chest and triceps, back and biceps. They say this because when you train chest, your triceps are used as secondary muscles, and when working back, your biceps are secondary. Im trying something different though, because I don't have access to a gym anymore. Im doing chest ,triceps and biceps, and back and shoulders together. I saw it as a routine on the net somewhere, and I want to see what the results will be.
> Jattmafia313 said on
10-21-2009 at
01:18:
if you want a ripped chest, you need a ripped back
> ScruffyBueno said on
10-15-2009 at
20:27:
a chin up is when your palms are facing your face and you use more of your bicep to pull you up. A pull up uses more of your lats and is when your using an overhand grip.
> JRET1995 said on
10-15-2009 at
04:24:
hey everybody, if you dont have dumbells or a pullup bar, just go to a local park or elementary school after school hours cause there is always monkey bars or something of the sort you can do pullups on or chin ups.
> ECWUSA1995 said on
10-15-2009 at
01:18:
in order to work the chest ou need to use your triceps in benching
> jonhwolf said on
10-12-2009 at
22:21:
is it ok working chest and back at the same time , i mean some say its not good to do , you know , they say to do biceps and chest , triceps and back....
> erick12india said on
10-12-2009 at
20:08:
Hey dxbod nt much diff, it's just pull ups are always refered as wide grip or normal grip n chin ups as close grip.
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