> japan817 said on
04-29-2009 at
07:53:
damn, thats impressive...keep up the good work...my best times are 10.4 100m 4.34 40 my most recent is 4.41 but my 400 sucked 56.00 and . my advice to you young man, is keep it up, enjoy the ladies but not too much like i did and lose focus and, balance out your cardio with your weight lifting, at 230 all i can do know is run a 4.41 40, after that who knows, lol. also, stay in summer track and if you dont play football, run cross country to stay in shape.
> kennyflores said on
03-24-2009 at
06:50:
wow i ran it in 4.4 seconds big deal
> pyrohero2010 said on
03-21-2009 at
01:17:
i ran my 40 today for practice...i got a 4.89...i did way better then last season workouts i was at a 5.32...but the best workouts i say from expeirence is stretching and steps....help alot
> strongdonovan said on
03-11-2009 at
14:17:
how do u run that wut speed training workouts do u do
> Acofutbol10 said on
03-11-2009 at
01:17:
i ran it in 5.6 seconds
> dtackle105 said on
03-02-2009 at
00:24:
well im 6'2 and when i first ran it at 275 (mostly muscle) i ran a 5.02. theres a kd same height at 300 even that is all muscle bu he runs a 4.95. crazy bibg guys got wheels
> microtekpwr said on
02-28-2009 at
16:43:
im 13 to and run a 4.6 in my 40 and 10.9 in my 100m, and 59.4 in my 400m
> boyofwits said on
02-24-2009 at
03:15:
there is no way you are going to the olympics.
> havel33 said on
02-23-2009 at
04:53:
ok if im 15 and run a 4.5 and im not recruited by the olympics some there are so many more people faster than mesome people are just faster
> Teddypain20 said on
02-22-2009 at
05:40:
I Ran A 4.42 In The 40.
> jenglish1984 said on
02-17-2009 at
21:17:
im 24; first attempt 5.2
> riichii3xx said on
02-16-2009 at
22:30:
im 13 nd i run a 4.9 40 is that good
> AlphaMVP said on
02-13-2009 at
02:02:
im 13 i run a 5
> weedz77 said on
02-07-2009 at
21:21:
im 18 fairly outta shape and i run a 4.5.
> BeanoBuzz said on
02-01-2009 at
21:15:
Thsi one is better than his 'vertical jump' training. The 40 yard dash should be considered as a 'drive phase', with head down, accelerating throughout the entire distance. Trying to take as long and as fast a stride as possible to increase top speed. Worked for me (granted, it took 2 years of practice) Started with a 4.56seconds, ended with 4.29 on track with cleats... not bad for a guy with a 32" inseam...
> AIXX9330 said on
01-23-2009 at
22:21:
Im only 14 and ran it in 4.89 sec.
> Amrcnhdchrg said on
01-15-2009 at
02:22:
I drank a 40 in 4.4
> aznPride52 said on
01-14-2009 at
23:52:
any people out there can give me tips on how to get my 40 a few tenths seconds faster. freshman run a 40 in 4.8
> betovalladao said on
01-14-2009 at
17:17:
i'm Brazilian football playerRb- Run 40y in 4.6sec;)
> mattschultz said on
01-14-2009 at
05:44:
lolbefore i blew out my knee5'6 240 ran a 4.6 in the 40
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