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| Video: Running Tips : How to Use Hand Weights to Improve Running Form |
Author: e Description: When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running.Expert: Les WhitleyContact: www.velocitysp.com/coolspringsBio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise scie... Duration: 1 seconds Date: Mié 12-31-1969 18:00 Rated: 5 Played: 4 times Tags: running cardiovascular workouts cardio exercises exercise techniques fitness |
Total comments: 4> ZRadach said on 12-24-2009 at 05:57:
> firestonegraywolf said on 11-09-2009 at 07:07:
> mamamary67 said on 07-22-2009 at 09:40:
> serebralassasin50 said on 11-01-2008 at 00:03:
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