69 comments from YouTube

calimoitsgottago hcg said on 28-02-2014 at 08:22:02
hey there Nili I would love more information on the fat fast if you have time 
Brenda Verly Luhman said on 19-01-2014 at 52:06:07
Nili just wondering if you think the 1000 1200 calories on ff days would be enough for my hubby He weighs 250# and he has alot of muscle and works hard i wouldn't want him to feel week or something He is currently on "The New Pounds and Inches" protocol with the pellets where he gets to eat 3 meals 3 fruits and 2 snacks a day plus larger protein portions So Maybe he is eating more like 1400 calories Usually this works well for him but we had a 5 day stall from eating some meatloaf that wasn't as lean as we thought What is your opinion? 
Indigo Nili said on 23-08-2011 at 53:05:40
@ThePixiesMama Sorry this reply is so late! I think it's the safest to have a week of VLCDs left after doing a fat fast day before you end your round I've seen people keep losing on tom by using ff days others will still stall so it really depends :)
mabennett5 said on 12-08-2011 at 52:05:01
i can't find you on facebook help please??
ExceptionalLadi said on 09-07-2011 at 42:19:58
I am going to try it Thanks so much for the very informative video! I would like more info if you get time from the fussy baby (Im sure he's so cute) please send THanks exceptionalladi
Indigo Nili said on 20-09-2011 at 44:19:48
@wsrsen Yes when I do a fat fast on P2 I do continue to take my hcg :)
Indigo Nili said on 20-07-2011 at 15:01:42
@mswilliamsa23 Technically you can if they meet the requirements as a fat fast food (75 90% of the calories from fat) but usually processed meat has a lot of sodium in it so I don't use it too much could make you retain water and not have as good of a loss
focused4ward said on 09-08-2011 at 33:11:47
Wondering if I should do this today? This is my 2nd week on P2 first week I lost 7lbs and this week is an avg of 1/2lb a day with today being only 2lb should I try this today to see if I can get a larger release or do I wait for a complete stall out? Thanks!!
CompletelyCandace said on 09-04-2013 at 58:05:19
Interesting! I had never heard of this I might have to try this Thanks for sharing!
Indigo Nili said on 16-05-2011 at 07:10:08
@socalplum I just sent you all the info via Facebook :)
Indigo Nili said on 01-09-2011 at 21:06:11
@gapeachbackonhcg Hi! Sorry this reply is so late! I did the fat fast for 6 days in a row but I wouldn't recommend doing that on hcg This past round I did alternating vlcd and fat fast days for a week or two and I really enjoyed it! Glad to see that you're back I enjoyed watching your vlogs before!
BuriedBombshell said on 10-06-2011 at 24:23:04
Wow Thank you so much for this
Mz Joyful said on 24-06-2011 at 50:18:08
Can you send me the information in my inbox and your facebook channel Thanks Mz joyful♥
calisoutherndiva said on 23-05-2011 at 25:21:43
thanks for sharing this sis i will try this while on my last round xoxoxo
M Johnson said on 24-06-2011 at 48:14:43
Hi! I am trying the Fat Fast Today and need to know if I am supposed to continue using HCG while I am doing the Fat Fast? Thank you for this information!
abeyta666 said on 29-08-2011 at 28:19:39
Hi there I would like the info on the fat fast that you offered Thank u so much Audreyabeyta@aim com
Indigo Nili said on 22-05-2011 at 13:14:42
@HCGJourni167 You're welcome! I love to share what I'm playing with :)
Toni Lyn Spaziano said on 07-03-2012 at 46:21:08
what kind of probles did it cause doing this after the fact is it ok to do one day to get extra lbs off
mjuner33 said on 17-05-2011 at 28:22:32
Wow! This is all new to me What an interesting angle! I think I may try this when I stall (I saw when not if because week 2 usually does that to me) Kudos on the great results and thanks for the help!
ThePixiesMama said on 19-08-2011 at 10:03:44
When you say not to use a fat fast day towards the end of your round what exactly to you mean by "end of the round?" I have 11 days left of the VLCD and am thinking about doing a fat fast day or two Where's the danger zone? Also do you think doing a fat fast day during TOM will be successful? Thanks!
Indigo Nili said on 11-06-2011 at 59:03:06
@BuriedBombshell You're welcome!
KDiva57 said on 03-10-2011 at 04:14:08
Can you please email that infor have not had a release for week now dont know what to do next Thanks
Jibbie49 said on 11-06-2011 at 37:22:58
Dr Atkins explains the Fat Fast in "The New Diet Revolution" on Pgs 272 274 Food list Whipping Cream bacon Peanut butter eggs avocado cream cheese mayo tuna chicken mac nuts Brie Pork Rinds Beef Chuck (2 oz ) walnuts Italian sausage Pate Cheddar Cheese Sour Cream Coconut Oil S F Jello
jenjenhcg said on 24-05-2011 at 14:07:16
Would love to see your menu plan and what you wrote about the Fat Fast Where can i go to see the info? thank you for sharing your experience with all of us
Indigo Nili said on 25-06-2011 at 15:07:50
@33malisa If you inbox me your email address I can email you the files I have on the fat fast :)

Video: R2P2 - VLCD #3 - How I use the Atkin's Fat Fast with the HCG diet

  • Author: Indigo Nili
  • Description: My VLCD #3 update plus some info on my experience with the Atkin's Fat Fast during my rounds. Links mentioned in my vlog: HebbieDobby's Lemon Truffle Video: http://www.youtube.com/watch?v=PvK7wqHMbGk Loseit4ever(Colleen)'s blog post on hcg and the Atkin's Fat Fast: http://www.loseit4ever.com/the-fat-fast-explained-and-how-it-can-work-with-hcg
  • Duration: 08:48
  • Date: 16-05-2011
  • Rated: 4.87
  • Played: 9510
  • Tags: