This is an advanced pilates work-out, don't do that as a beginner

Thank you very much for this wonderful pilates class. Much obliged.

These exercises demonstrated (especially the first one) are rather advanced-just to let any viewers know ; ). A good basic one is the roll up.

you always have to see with a good instructor to tell how to practise it. never practise pilates on video if you don't know it.it's always better with an instructor who'll be able to explain the way to work. some people who don't know pilates say seeing a video it's crap, but pilates is just not moves you repeat watching a video. try it in a good studio and you will see. i'm an instructor and i have great result with herniated disc injury but always see your physiotherapist in parallel

look up bonnies pilates on youtube those are much easier

You need to talk to your doctor, I have a crush fracture on L4, and I go twice a week, best thing I ever did.

huh never thought of it that way

i've been told pilates will help with my herniated disc injury... but looking at these, all these exercises would destroy my back. which core pilates routines will help with my disc??

It easy at firsts but it gets lot harder after ..:S

it's not realy so hard.I make this 3 times/week and it realy trains my muscles:)

SO HARD!!!!

thanks i did this for a month and now im strong as ever

Looks like my stretching and yoga lesson

When you stretch you're just purposely tearing your muscle fibres so they grow back longer. :)

This is just a preview of the dvd. The dvd will give you instructions on how to do the exercises. You have to buy the dvd to exercise with it.

I think this video is....an introduction.... you're not supposed to do THESE exercises, they are examples

I found the video way to fast .There was no way I could keep up . these exercies must be for people in their twenties.

Pirates? Haha

you are crazy if you think that we can make that after see for 3 min... Its too dificult!!!Star whit level one plizz

the muscles shorten with tension over time. proper exercise releases those tensions and allows the muscle to actually become longer when released properly.