that's my point, if you can't breathe properly then you are not in great shape at all.Hey this woman is genetically gifted it would seem but that does not guarantee long-term good health.What do they say ? Breath is life ? Try holding your breath for an hour or two and see what sort of shape you are in.

Ever think that she might be in really good shape?

Her flexibility is insanely sexy.

Is it true that Pilates and Yoga are bad for hourglasses?

a LOT of women can be beautiful if they just worked on fitness, they can go from a 6 to 8/10 just from fitness alone.

that gave me a stiffee

Very Gracefull..

Well the technique is ok I guess, but then that is no big deal because a blind dog with a note in it's mouth can do that The thing is that she is barely breathing at all, as much as possible her breath is extremely shallow or she is just plain holding her breath....very poor form.

beautiful series of large abdominal run every day !!!!!

muy buena rutina!felicitaciones..el lunes la empiezo..jewjejeje....

It's hard to get started but when you've got the routine it's easy. Pilates is really great. There is also some good stuff on this sitemamasfitnessstudio. com

She was seriously beaten with a Beauty stick at birth! A Joy to watch!

If you google it you can find certain pilates exersies for you inner thigh. If it is your muscle I think you are saying(or fat whatever) this will help. And Yoga helps legthen your muscles too(shrink). Cant tell if you are a guy or girl by your user name but yoga is not just for guys. Im a girl, but my guy friends do yoga too. But this is manly for you abs(powerhouse).

Yes, you will be doing both. Also try some fun cardio to help lose more weight, and overall toneing. Cardio(you probably already know) raises your heart rate. Rember it can be anything, not just running! An elpitcal is great for cardio! I love it! Also do yoga. It will help alot. A workout plan should include cardio, stregth training, and flexibility. Pilates, yoga, and some cardio exercise is great. Rember you can find yoga&pilates exercises on google or go to your gym :)hoped this helped.

When I feel like I need an extra tone up, I do these simple exersices(the ones in the video). I do them in the morning and at night. With some simple yoga poses. Really helps feeling clam, and relaxes you. :)

Yay! I just checked out this video to see what Pilates actually is, theres 3 classes a week at my gym, i didnt want to go in only to find out it wasn't for. It buuuurnnns but I feel so proud everytime I accomplish it. Sooo going to pilates at the gym now.Thanks for posting this.

AGREED. Why do you have to be in lock-up to exercise? Pilates is in every gym/workout place right now. I just got into it and really like it alot.

Thanks :) my dance teacher has us do everything you showed for conditioning. This video is very helpful, don't mind the rude comments below. They are just jealous because you are a model and they are probably blimps lol. Keep your workouts coming! Love them! :)

to correct the dumb ass pilates was created to rehabilitate the vets of ww1. and to point out it is a great form of excersising...so everyone can do it...nothing says that excersises are ment souly for one type of person. jack ass

fácil de entender, voy a practicar los ejercicios.Que hermoso cuerpo tienes!!!!!!!!!!!!!!!!!