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Video: Model Fitness: Kim's Dumbbell Workout
Author: f
Description: Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos.
Duration: 2 seconds
Date: Mié 12-31-1969 18:00
Rated: 4
Played: 6 times
Tags: ford models fitness kim strother dumbbell workout
Total comments: 20
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20 comments from YouTube
> jdfox1 said on 10-26-2009 at 07:54:
Nice video! :)

> deedebi said on 10-07-2009 at 12:06:
I probably like Kim's video THE best. It shows exactly how to do them easily and informative as a female exercise.. I did them yesterday and loved them.

> nooneiknew said on 10-02-2009 at 09:20:
i liked these exercises, but her pushups are not the proper form. diethealth has a video where they show you the right way to do pushups and gives advice if you're beginning strength training. the video is called 'strength training at it's BEST'

> MrXbox221 said on 10-01-2009 at 21:41:
cute face and cute body, but dumb workout

> Fayemato said on 09-30-2009 at 10:16:
hmm her voice is so...

> nvcn86 said on 09-27-2009 at 12:23:
she has no triceps -_-

> sk8ingchamp said on 09-23-2009 at 13:25:
yep. that's what I do, and it does give you nice, but not bulky shoulders. : )

> dohodh said on 09-21-2009 at 22:49:
?goodddd

> Jahkillian said on 09-16-2009 at 14:06:
You're 100% RIGHT!

> JahalomSjachor said on 09-15-2009 at 23:05:
no, you shouldn't lose more calories than you gain.... you need a certain ammount of calories every day for a reason.

> turcorox911 said on 09-07-2009 at 01:50:
drop the weight down thenuse 20s

> christech82 said on 09-06-2009 at 22:43:
wow she is sooooooooooooooo sexy

> Ole21R said on 09-06-2009 at 17:18:
Nice vid hun ;) lol

> DrStraker said on 09-01-2009 at 06:32:
cute face, terrible advice, worthless exercises. the kind of people worried about "getting too big" from lifting weights have never been big from lifting weights, only big from eating too much. different kind of big, people.

> hucktcrvo said on 08-31-2009 at 07:09:
1) u need to waste calories more than u get calories in ur body.2) u need to do aerobic (any sport, example: swimming\ running\ bicycle).sry for my bad english.

> hornsholdingmyhalo said on 08-20-2009 at 19:54:
but i like the work out. :)

> lostweight1 said on 08-19-2009 at 11:10:
Some very good tips here, shows you know what you are talking about.

> EmMzBx said on 08-12-2009 at 19:13:
hey kim thank u so much 2 be honest i couldnt do push ups until u showed me u can do them with dumbells thanks n make sum more vids coz they r helpful =D

> roclan said on 08-06-2009 at 06:27:
beautiful women and you can rather do what she shows than to sit on your lazy ass and order a pizza.. she lets all muscles work and no she's not bodybuilding so stop whining about her technique or weights.

> sopka1985 said on 08-03-2009 at 22:29:
Grreeaatt! Exactly what I was looking for!

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