> rancoroftheheart said on
12-05-2009 at
02:21:
I like this one, it's working really well.
> Loco4everHolmes said on
12-04-2009 at
12:44:
@2krunk4yall If you do it slow, your working on the muscles, so it grows.. If you do it fast, it's perfect for burning fat.. i hope this helps you!
> 2krunk4yall said on
12-03-2009 at
05:46:
question... i do this same exercise, but i do it double time and i've lost my beer belly in about 3 weeks, and i'm seeing definition now. when i go fast, i can do a few sets of 50, slow, i can do 30 or 35. Is this something that should be done at a slower pace? anything wrong with going fast?
> idance28productions said on
12-03-2009 at
04:01:
@xxxmikiexxx did you get good results on your abs
> Crisjones15 said on
12-01-2009 at
19:36:
thanx ;)
> SileentKilleer said on
11-30-2009 at
03:04:
sorry i ment for how long do you do the exercises daily?
> SileentKilleer said on
11-30-2009 at
03:03:
what can of crunch exercise do you do?Im doing the bicycle one and it hurts alot and for how lond do you fo yhr exercises?
> SilverMoon1134 said on
11-29-2009 at
02:18:
thank you for the tip :D
> xxxmikiexxx said on
11-26-2009 at
23:44:
I've been doing it for a week. I actually to it on my bed because the floor hurts. maybe the squishyness of a bed will help?
> MarcusGrundahl1 said on
11-26-2009 at
19:45:
That is wrong i can tell you, Do not take hands behind you're neck, When abs got tired you take youre neck instead witch will point to neck injuries
> yourass117 said on
11-21-2009 at
06:48:
I think where I went "wrong" was I brought my back to high up and didn't focus on my core. Something to keep in mind, of course an expert like me would know:)
> FlatlineDoll said on
11-21-2009 at
03:52:
I have BAD balance.Tho thatz probably cuz I dont have much muscleto help me not fall right now,it should get easier as I go,right? Least I hope so,cuz it lookz so sloppy when I do it!
> ddddar said on
11-20-2009 at
05:03:
henever your lower abs do work it automatically engages your upper abs as well, but your upper abs can work independantly from your lower abs. Exercises like sit ups work your upper abs so a lot of people end up with well developed upper abs and underdeveloped lower abs. Try hanging leg raises. Bicycle crunches and leg lifts or flutter kicks are probably a good idea too.
> Dedokai32 said on
11-20-2009 at
00:45:
I'm not an expert but i think It's better if you concentrate on working off any fat before you begin any serious crunch sets, at least that way you'll get the results you want a lot faster (This is just for anyone beginning or thinking about doing these excercises)
> Dedokai32 said on
11-20-2009 at
00:38:
The same thing doesn't work for everyone, but you're exxagurating how can anyone tell you, basically that you can't get a six pack, this coach obv doesn't know what the hell he's talking about. Your tummy is beyond knowledge if that's what he said he's winding you up
> AnimeFreak43511 said on
11-19-2009 at
00:08:
Oh yes! I've been doing it every day for 4 weeks and it's showing amazing results!
> coolselvan said on
11-18-2009 at
17:17:
very nice superb
> mattjunka said on
11-18-2009 at
12:56:
does this rlly work? reply please:)
> kaiserpasha said on
11-18-2009 at
12:09:
My all body is in good shape except lower abdominal...I did every thing to get 6 packs but no result.......can you suggest me how to get 6 packs.....i do gym regularly....My coach said....your tummy is beyond knowledge......Over all weight can be reduced but 6 Packs.....Can't.....reason he don't know too.......help me
> mike5w said on
11-16-2009 at
04:17:
then explain why most programs such as p90x say the same thing.
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