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Video: Home lat workout, assisted pullups exercises for beginners
Author: s
Description: Pullups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video clip shows three ways you can do assisted pullups until you are strong enough to do them on your own. For more information on home workouts, please see my free website:http://fitness.scoobysworkshop.comThis video shows some simple mechanical apparatus for doing assisted pu...
Duration: 2 seconds
Date: MiƩ 12-31-1969 18:00
Rated: 4
Played: 2 times
Tags: back bodybuilder bodybuilding exercise fitness home lat lats muscle pull-up pull-ups pullup pullups workout workouts
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Total comments: 20
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20 comments from YouTube
> tyciol said on 08-18-2008 at 15:31:
It's fine to do it with your knees bent, that's a personal preference. I do that because otherwise my feet touch the bottom because I do them in a doorway. In gyms they have you step up so you can have straight legs at fully straightened arms. Maybe it helps to focus on the arms or something (curling knee takes slight focus) but pulling is pulling.

> jimmyjam9014 said on 08-17-2008 at 20:34:
how many pullups should i be able to do to no that i dont have to do the chair spotter method thing

> MV685 said on 08-14-2008 at 02:05:
YOU'RE FUCCIN HOT DUDE...NEXT TIME DO IT IN SPEEDOz....OR....NOTHING AT ALL...LOL...ME LIKE IT...

> samirhossain said on 08-11-2008 at 01:45:
They have pull-up bars in Wal Mart and Zellers

> janiky said on 08-10-2008 at 20:07:
very good video man.. i need to work out my lats n i think ur advice is very good .....

> bengaliballa said on 08-10-2008 at 04:40:
scooby is the shit! man knows his stuff! thanks for the advice on my wrist man! and please chek out my clapping pull ups lol thanks bro!

> drinkup27 said on 08-08-2008 at 09:33:
thanks bud :) This should help my rockclimbing

> olymsailor83 said on 08-06-2008 at 18:02:
Scooby youre making these pull ups look waaaay too easy lol

> NViriya said on 08-06-2008 at 08:27:
Playground near your house

> watahface said on 08-05-2008 at 10:59:
Spelling correction: Smith is*, knees*

> watahface said on 08-05-2008 at 10:58:
Question: I saw the movie "I am legend" and Will smith's doing pull ups with his kness bent. Is it ok to use that form? I can only do 6 slow pull ups at the moment.

> TheKingofKH said on 08-04-2008 at 03:34:
Yea. Ill try to get one..

> Ben0087 said on 08-04-2008 at 03:22:
try craigslists "items for sale" area. (They are a website, google em. Or ebay is also good for cheap ones. But any fitness store has them. Walmart might also have one. And you can probably find some videos on how to make one on youtube

> TheKingofKH said on 08-04-2008 at 03:11:
OOO where can i buy a pull up bar?

> Ben0087 said on 08-04-2008 at 02:22:
I'm not scooby... but- If you have any sturdy exsposed pipes or ceiling beams, say in your basement, those can work. But you can buy or build a pull up bar for like 20 bucks. Trees in your back yard are also good if you have gloves to protect your hands

> TheKingofKH said on 08-01-2008 at 02:09:
i was asking for in my house but thanks anyway.

> omgr0ckorz said on 07-31-2008 at 22:15:
you can do them at a park on jungle gyms

> JollyRogerBass said on 07-30-2008 at 00:25:
Hey, great video! I have one of the doorway pullup bars, so I'm gonna start using it again.One question though- what is the best position for your legs? I can get 2 or 3 reps in while keeping my movement smooth, but I have a tendency to bend my knees while I do it. I'm not kicking my legs or struggling, but I'm worried because it feels like I'm flexing my abdominal muscles more than my upper body.

> Haikss said on 07-29-2008 at 15:43:
Scoob you the best, God bless you !

> TheKingofKH said on 07-29-2008 at 03:28:
where else can u do pullups. I have no bar to do it. Answer Scooby lol.

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