> Lucifit said on
10-09-2009 at
01:17:
Hi, it depends what lunge you are doing! In the one I show here, you should feel it more in the back of your front leg (your hamstrings and glutes on the leg in front). Let me know if that works!
> policewah said on
09-27-2009 at
11:42:
Hello Lucifit,I have a question. When you lunge, are you working the front or back leg? Which leg should feel more muscle contraction?thanks!
> ninjaturtles9 said on
08-02-2009 at
08:28:
Ugh,I have to do that in gym):
> witnessforfitness said on
06-24-2009 at
00:12:
Thanks for the post! I am working on putting lunges onto my blog right now. I think I went too fast though :)
> Lucifit said on
06-13-2009 at
01:18:
No. Any cardiovascular exercise will do. Walking even burns significant calories if you do it for 45 min or so. Try anything that gets you to breathe harder and to sweat, and you need to build up to doing it for at least 30 minutes, 3-5 times in a week.
> peacemaniac said on
06-01-2009 at
07:46:
hi, is running the only way to lose thigh fats?
> rockingraw21 said on
03-01-2009 at
10:35:
Yea, I definitely need some weights with that to really get going....Much appreciation for sharing this technique with us...PEACE !!!
> jonboy7777 said on
02-09-2009 at
13:04:
nice ass
> marynadakhno said on
02-09-2009 at
02:00:
this r great! :D
> Lucifit said on
01-22-2009 at
02:41:
It makes the muscles. But don't forget, and increase in muscle is an increase in metabolism, which helps to keep the weight off. And it's great to have good shape when you take off the fat.
> missmndz said on
01-15-2009 at
02:29:
would this excercise make you loose weight in your thighs? or just make you more muscle? :|
> madnessdadness said on
12-22-2008 at
00:27:
kool i like this one i do them in my room while watching your videos, keep them going :)
> Lucifit said on
10-23-2008 at
02:15:
Thx U!!!
> shehed0 said on
10-22-2008 at
22:38:
You look like Kate Welsh... you are both so beautiful!
> Lucifit said on
10-09-2008 at
17:11:
Pleiometrics are best known to increase speed!
> bebecece123 said on
09-24-2008 at
22:45:
hi Lucy i was wondering what exercise you could do to help you to be faster?
> Lucifit said on
07-11-2008 at
22:02:
Yes. you can tone up while you slim down! Just start with the exercises in the beginning of the video. Then, increase the intensity as it gets easier. Keep doing the cardio though!
> Rominaxox said on
06-28-2008 at
10:44:
Hi Lucy! I was wondering, would this work out really good if I have fat tights? I mean would it be better to just concentrate on running and wait for slimmer tights and then do this or can I just start doing this while running?
> HailToTheThief9 said on
06-17-2008 at
21:41:
Hey, you look great! Thanks for the vid, I'll try these for sure. :D
> Gr8SriLankans said on
04-29-2008 at
12:53:
oh thats gr8..i thought i will have to do this in the whole week.thank u sooooooooo much 4 the good news ;)& hey could u pleas upload a short cardio routine 4 all of us(all ur loving fans )thank u..looking forwrd to watch ur new clips
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