> ALiCexInxWoNdErLaNDx said on
12-10-2009 at
17:36:
Swimming
> GringoESantoDomingo said on
12-07-2009 at
23:33:
burpies
> GeMzY67 said on
12-05-2009 at
05:05:
my daddi has those same weights LOL im serious though. they're heavy for my scrawny arms & elbows :( but I will do my best! :D
> TheBroshir said on
11-30-2009 at
16:27:
running!
> pioneerdrey said on
11-29-2009 at
01:38:
what's a good exercise for the whole body that burns fat, but needs no equipment, besides running
> death8kami said on
11-23-2009 at
13:40:
teehee imagine someone farts while squatting.... pretty gross if that happened XD
> TheGrowingkravist said on
11-22-2009 at
07:07:
Thats so true, if we could isolate fat, then all gum chewers would have skinny faces
> TheGrowingkravist said on
11-22-2009 at
07:06:
do you guys have a work out for the serratus anterior?
> MissCutieCandyland said on
11-19-2009 at
23:39:
no, it will increase the muscle... try yahoo answers that should help
> LindsayF56 said on
11-14-2009 at
21:54:
the only way to loose muscle is to not use themm which means you 'll possibly go a little flabby bt then your muscles will tone faster x
> brokenxlocket said on
11-11-2009 at
14:02:
i relate Exercise to Sex lol. If you have sex you can surely Exercise =D
> 247elmo742 said on
11-04-2009 at
09:51:
Wont this exercise just strengthen thighs and make them larger because of the muscle being exercised?
> tamemeifyoucan said on
10-28-2009 at
16:07:
I'm exactly the same!!!!! please answer this question diet health! : )
> rosellaa07d said on
10-23-2009 at
04:07:
lol
> dylansmurph said on
10-21-2009 at
20:08:
Im not overweight, but I have very musclely thighs will this slim down that inner thigh muscle??
> JasPinkStar said on
10-13-2009 at
22:45:
idk... tht'z wat i wanna noe!!! LOLLLL...and in how long???
> nutty44nate said on
10-01-2009 at
12:55:
The idea that you can burn fat of certain areas is completely false. You can work out a certain muscle by isolating it but fat is burned from all over your body.If you want to lose fat then you must do some form of aerobic exercise for a minimum of 15 minutes and get your heart rate to 75% of your Heart Rate Max. Remember to lose weight you need to burn more calories than you are taking in. (220 - age = HRM)
> AQuaholism said on
09-28-2009 at
16:54:
About how long would it take to get results from this exercise?
> LaceyV said on
09-27-2009 at
04:38:
This is a good exercise. I like to go down rapidly and then come up slowly.
> 3838bbla said on
09-16-2009 at
07:40:
does anyone know where i can get a sportwear like this pinky sexy one? EVERYONE IN THE GYM IS WEARING SOMETHING REALLY ULGY!!! I want to get some tready or fashionable aerobic sport clothing?
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