> EnglandMUCH said on
11-29-2009 at
21:00:
reminds me of soccer conditioning.. brings back memories
> CrzyBoutWhiteSox23 said on
11-28-2009 at
04:46:
sweet i signed up for an arena football league and I wanted to get faster, quicker, and more powerful so i can make the spot for running back,This has helped THANK YOU!
> streban said on
11-22-2009 at
16:01:
Awesome training! This is not just for football, its for all sports, making u flexible , and quick! And u will get better condition! Nice video 5*
> werter96 said on
11-20-2009 at
13:38:
would these exercises help in my speed for basketball?
> chefquinner said on
11-04-2009 at
08:48:
Yes. Its called sandblasting. However this is running up and down sand dunes not the level beach itself!!
> Koreanpryde69 said on
11-03-2009 at
01:35:
would doin sprints on the beach help my speed?
> fresh303style said on
10-29-2009 at
22:11:
they look like really good workouts but they should give a little instruction in slo-mo so you no what to do exactly
> Large64 said on
10-25-2009 at
11:14:
cool
> 7ol8 said on
10-16-2009 at
02:53:
Nice workouts!!!
> vrl8423 said on
10-15-2009 at
01:51:
nice video
> akaDeShaw said on
10-14-2009 at
20:41:
best video on youtube in this category. Thanks :)
> madthetop1 said on
10-06-2009 at
21:57:
its good for hockey
> cmonutube said on
10-05-2009 at
05:53:
I can't help but imagine that these exercises would be good for boxing footwork as well
> dantesbouch said on
09-28-2009 at
16:57:
nice drills, very good video. thanks.
> jets8029 said on
09-26-2009 at
16:05:
2:00 hahahahahahah
> chipotlex said on
09-04-2009 at
15:44:
Good stuff, thanks!
> vtecinfekshun said on
09-03-2009 at
23:59:
ha thats exactly what i was thinking man couldnt have put any better than that
> opie2210 said on
09-03-2009 at
14:10:
i dont play football coz im australian, but i think heaving both attributes would benefit. if u can master duking, but also have confidence and strength to run at a player, duke and still break a tackle if caught would make u a much better asset to the team instead of just duking or just breaking tackles
> Ibra415 said on
08-29-2009 at
12:59:
Rly nice
> ikickedu said on
08-21-2009 at
22:07:
lunges, with weights(primarily 30). quick feet drills.
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