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Video: Football Speed exercises 2
Author: C
Description: "The Personal Trainer" working with Marquice Cole of the Tennesse Titans on improving explosive strength and speed.
Duration: 2 seconds
Date: Mié 12-31-1969 18:00
Rated: 4
Played: 6 times
Tags: Marquice Cole Siddiqu Muhammad american football Chicago Fit for Life
Total comments: 16
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Name: Comment:
16 comments from YouTube
> JamaicanBalla23 said on 08-01-2009 at 19:58:
good video, how heavy is the vest

> mattyhour87 said on 07-30-2009 at 08:45:
I wish I could do this, I play with jump ropes for my hops, and dance for my foot work, and skin flute for my 3 hole ring puncher. Are there protein bites in cookies, which cookies give me the most protein bites? Thanks for the help

> fingerz42 said on 07-29-2009 at 19:29:
lmao... u gotta be kdidin me..

> 1292526 said on 06-21-2009 at 02:59:
awesome vid really helpful i finally found a good speed workout vid thank you

> nikolatesla08 said on 06-20-2009 at 19:55:
it looks like my golds gym weighted vest, it goes 2- 20 lbs can be adjusted, slots for 2 lb sand bags along front and back

> nikolatesla08 said on 06-20-2009 at 19:51:
How tall are thoes hurbles????

> cookthecrook2146 said on 04-15-2009 at 03:57:
where is the other guy

> flash2762 said on 04-10-2009 at 02:04:
kool

> TimeDefeater said on 12-13-2008 at 13:14:
the quote is on the front of or playbookand @ my wall i have painted the quote"the opponent is training right now get that lazy ass going"

> krossdriven1 said on 12-13-2008 at 02:42:
That is the sickest quote I've heard in a cool minute. Good shit.

> footballacademy7 said on 11-17-2008 at 22:52:
does this stuff work?

> nflhopeful1 said on 09-22-2008 at 03:41:
??how much weight is on tha vest??

> thnxtcharleswdsn said on 08-02-2008 at 07:30:
strait upthanks for the quote.very true

> regillioss said on 07-10-2008 at 09:32:
nice vid gonna try this

> Ellmo05 said on 05-05-2008 at 13:55:
Stright up

> TimeDefeater said on 04-29-2008 at 21:20:
the more you sweat @ peace time. the less you bleed @ war time thx for the video ;)

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