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Video: Distance Running Tips - Beginner Core Exercises
Author: m
Description: Core exercises for runners to develop strength, speed and flexibility.
Duration: 2 seconds
Date: MiƩ 12-31-1969 18:00
Rated: 4
Played: 8 times
Tags: correct running form proper techniques beginner tips core strength training track field
Total comments: 2
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2 comments from YouTube
> Arete888 said on 11-15-2009 at 04:26:
Really helpful. Thank you for sharing.

> mrvgson said on 07-02-2009 at 02:04:
Thanks for the tips. I am a runner looking to start some core training.

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