> lordi said on
05-12-2009 at
14:50:
wts with the advice giving defrance is not rushing to his computer to check wt sme armchair weightliftr thinks of his teaching mehtods there is a reason this gym runs one of the top performance gyms in the world and its not coz he takes advice from people on youtube
> Ginemaster3000 said on
03-18-2009 at
03:25:
Perfect man maybe flatter back but everything was nice even the arm tucked closer to the side.NICE
> RUfor80six said on
01-13-2009 at
07:47:
chuck norris holds the record
> 54spiritedwill54 said on
08-26-2008 at
23:03:
he has great technique i need to learn though
> cabot2jville2010 said on
07-18-2008 at
02:54:
talking shit taht he's slow? go out and do that but i do kinda see no point in seeing how fast u can go in 10 yards or 40 yards or so but im a soccer player htey are football most likely..and yah i guess they tend to try for 10 yards as fast as possible for first downs or 40 yards on a nice break...but true speed is breaking at least 4 mins on an 11hundred
> Gantner12 said on
07-09-2008 at
01:38:
Thats actually not slow guys. Thats at least a 1.47 - 1.56 right there.
> HerbGiant2 said on
02-19-2008 at
02:09:
not fast enough to be drafted
> adamjkelly63 said on
02-15-2008 at
01:04:
Different technique that I my utilize in my own performance training. Question the knee extension though. Shouldn't the knees be a little further extended. Although this techique really emphasizes the pure 45-55 degree of pure acceleration.
> AhmadMashallah said on
01-24-2008 at
06:24:
wats the timber thing how do u set that???
> crazywilly1010 said on
12-04-2007 at
07:19:
thas my dude cush from bc #10
> diggerball1 said on
09-10-2007 at
16:06:
fast enough to be an all-american
> longhorn4852 said on
09-02-2007 at
03:20:
hes slow lol
> slick367 said on
08-02-2007 at
15:32:
He got vertical way to fast.
> jobby67 said on
06-02-2007 at
16:14:
NICE!!!!
> alexanderhawks80 said on
03-26-2007 at
00:06:
he has great technique i need to learn though
> ilovedoggystyle said on
03-24-2007 at
05:33:
Yeah that was a 10 yard start, looks like Brian Cushing of USC to me..
> Bachovas said on
03-19-2007 at
05:33:
Who is the athlete? Is that in the (fairly) new Defranco facilities?And what was the time for that 10-yard?
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> Emule > Videos > nfl > DeFrancosTraining.com - 40-yard dash start technique
