> matthewbarber5555 said on
04-03-2009 at
23:26:
I do not play in the NFL and I can rep this weight without bands and without an illegal bridge. Keep your ass on the bench yo!
> puttter said on
03-11-2009 at
23:23:
well that big ass plays in the nfl.
> guadango said on
01-16-2009 at
04:34:
then it wouldn't be a reverse band press now would it, you dildo
> monster4223 said on
12-31-2008 at
19:22:
I wanna see his big ass do it with out the band,
> RoadrunnerMZ said on
12-29-2008 at
13:41:
Yes, this looks like a very good strength exercise and I suppose it not only works for the elite athlete but at any level.Rubber bands (of different kinds) can also be used e.g. for sprinting (which is what we do a lot) and vertical jumps. In sprints, they help to accelerate, in drop-jumps they decrease the support time.As a coach, no matter what sport, you have to be knowledgeable and creative. That is exactly what those videos show.Very interesting, keep up the good work!
> cheapR1 said on
12-15-2008 at
03:46:
Congratulations on your first TD tonight Mr. Anderson
> prlibre565 said on
10-23-2008 at
02:52:
Finally, some useful comments. No one had ever been able to explain to me what reverse bands were for in a satisfactory way. I'm about to try that shit myself sometime soon. Good video guys keep up the good work. I gotta say that watching all of these is hella motivating
> 1souleagle said on
09-27-2008 at
22:24:
Thanks for that... I don't think this has ever been explained before and I have been training since I was 12 yrs and now 37 so, thanks again... You always have to keep learning cause that is the way of life... their is always one way to skin a cat.
> Sunni4lyf said on
08-31-2008 at
01:11:
go deon wooowooo thats mii cousin!!!!!!!!!!!!!
> tod123123 said on
05-27-2008 at
22:16:
omg i wanna train at defranco's.
> CjD1087 said on
04-01-2008 at
02:22:
guadango is right man your an idiot read some westside barbell and see if you still feel like a smart guy
> RGray0827 said on
02-28-2008 at
23:15:
Haha to be a great college/pro athlete you want to be ridiculously strong but not look like a power lifter. Thats Defranco's goal. He wants to increase speed and explosiveness and at the same time increase strength. He's a genious cause his stuff all works
> gormar21487 said on
02-27-2008 at
17:56:
yeap... and it increases your bench as you do it.
> matt5608 said on
01-27-2008 at
00:44:
oooo thanks for the info
> curodd said on
01-01-2008 at
18:36:
Powerlifters generally wear a shirt in bench press competitions. It helps them through the inital portion of the lift. A reverse band press mimicks the use of a shirt. As the bar is lowered to the chest the bands are carrying some of the weight. So lets say there is 475 on the bar, when the bar is on the chest the bands will support some of it so i might be 375 on the chest and gradually acclimate up to the 475. Its a way to train the lockout portion of the bench.
> crobainernirv said on
12-30-2007 at
19:07:
thats my boiiii deon
> matt5608 said on
12-29-2007 at
04:52:
ive seeen defrancos traingin using that rubber band thing alot what does that do for you????
> bulldog530 said on
12-15-2007 at
17:46:
Love the training videos from DeFranco's camp. They've always got motivational and innovative techniques in addition to the caliber of athletes that they train.
> ferrarif40 said on
11-26-2007 at
04:56:
He isn't any Larry Allen but that's more than I can bench.
> guadango said on
11-12-2007 at
00:03:
Why don't you learn about training before you go and make dumb comments. People from all over the world are making fun of you right now and you have no idea. I suggest you take the comment down yourself, cuz I know the owner of this video is getting a huge laugh off of your stupidity.
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