> marcolias1989 said on
12-22-2009 at
21:24:
if your running 10k or more eat all you can manage without overdoing it, i have a lot of muscle mass to keep going for longer periods so i eat 4 weetabix with UHT milk and a piece of fruit- i swear you can just keep going and going with that
> Fuuast2009 said on
12-02-2009 at
16:39:
well exercise is the key as far as i am concern regardless of eating.. (as far as eating is normal)
> juicyjamil said on
11-05-2009 at
08:04:
yeah i understand but the thing is that i do fast for religious reasons ... but at the same time i want to be ready for the football match in the times where i need to fast we only have to fast for one month that month is over now .. but when we get there next year what should i do ?
> andreyshulakov said on
10-30-2009 at
05:17:
believe me im in the army ; LOL:)
> LukeMault21b said on
10-29-2009 at
09:41:
unless you are fasting for a religious reason, then fasting is so dumb! please dont do it, i promise that fasting does not make you lose weight. by fasting your bodys metabolism slows down so it can feed off the energy still left in ur body. believe me im in the army and the fat guys use to fast and they would lose no weight. eat regularly and exercise and you will lose weight. i promise.
> 1CME90 said on
10-07-2009 at
02:56:
GAY.
> orangeaid225 said on
10-03-2009 at
19:02:
gay
> runningnata said on
10-01-2009 at
17:01:
good!
> grantisbwfc said on
09-24-2009 at
09:40:
try payin attention to the video
> 1987dman said on
09-21-2009 at
08:32:
can you please leave your shirt on? my brothas gettin turned on.
> zapmanclark said on
09-16-2009 at
21:52:
i do it every mornin the shit part makes me float away
> Quagmyre0123 said on
09-07-2009 at
22:05:
You really should make videos! LOL im sold!
> juicyjamil said on
09-07-2009 at
14:26:
what should i eat if i was fasting the whole day and soccer starts after an hour and a half from when i can eat .. what should i eat then ?? im allowed to break my fast at 6:30 pm .. so then what should i eat ??
> jesusANme said on
09-05-2009 at
13:37:
please put your shirt on- really not doing much
> thunderpantza said on
09-03-2009 at
01:48:
Make videos please :D I will subscribe.
> mmlmm6 said on
09-02-2009 at
16:20:
ppl r retards . thats if u run in the morning . but his point is give yourself atleast 1 1/2 b4 running ....stupid
> ONLYBESTVlDEOSFORYOU said on
08-30-2009 at
07:05:
he was talking about running in the morning
> realeyz said on
08-27-2009 at
00:17:
This is the problem I always have with this kind of advice - they tell you the 'what', but they fail to tell you the 'why'. Because I might feel heavy running around the track? What does that mean? An hour or 1.5 hours before a long run? No. Wrong. This depends on WHAT you eat and I can fully tell you the why. As a trainer myself I always explain the 'why' in anything I teach - it lends itself to much better retention and understanding of what exactly is being taught.
> supersam0137 said on
08-23-2009 at
23:42:
this is good, but what should i eat before a soccer game, because its not a short training session and becuase the intense running and physic, gonna need a lot of energy, but i always fail as during the game im am either too hungry or a bit full and get stich or cramps.
> tflo727 said on
08-22-2009 at
21:07:
hey jersonx3000 ur a faggot
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> Emule > Videos > running > Basic Running Tips : What to Eat Before Running
