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| Video: Atlas Level III Push-Up and Rope Climb |
Author: T Description: This is a variation of the Atlas Level III Push-Up, suspending the feet rather than fixing them to a wall gives you more play with your range of motion and you actually recruit more muscles in your shoulders, chest and back to do the push-up. In a way this makes the exercise easier, since it's not quite as isolating, but it also makes it a very complete upper body worker variation. Throw in the ... Duration: 8 seconds Date: Mié 12-31-1969 18:00 Rated: 3 Played: 6 times Tags: rope climb atlas push-ups transformetrics exercise home workout fitness Joe Justice |
Total comments: 0
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