> jackwills101 said on
12-16-2009 at
18:44:
farcebook
> jessnkat1 said on
12-16-2009 at
16:15:
im an MMA fighter i recomend 20 reps per each exercise it will hurt because of the amount of exrcises and reps but trust me we do these work out all the time you will get ripped(~JT~)
> Luizwolfmaster said on
12-16-2009 at
05:39:
EXACTLY! :D
> thatrandomblondeguy said on
12-16-2009 at
04:12:
yeah im also wondering how many reps per exercise? all do you just do each one the same amount of time as he does in this video?
> FunnyGlitcher said on
12-16-2009 at
02:57:
Can anybody tell me how many reps should I do per exercise?
> raienhkwahawi18 said on
12-16-2009 at
00:54:
get a facebook!!!
> raienhkwahawi18 said on
12-16-2009 at
00:52:
i think that was great!!! i do the same and yet great food like pizza n hot wings etc!! you should me a facebook thats where its at!!! lol
> MrRiquel10 said on
12-15-2009 at
22:28:
yeah i know its to much but if you want to strike for a 6 pack you have to do it man. Have to feel the pain. NO PAIN NO GAIN!!!
> pablothepainter said on
12-15-2009 at
20:35:
thats waaaaaay too much
> Paduwan9876 said on
12-15-2009 at
17:09:
People telling me two different kind of things.. Which one to pick? xD Guess I'll try each.
> ccaall0375 said on
12-15-2009 at
15:00:
in order for your abs to show, you need to diet and exercise. If your doing a bodybuilders workout to gain muscle, it requires a certain amount of food in or der for those gains. Doing these workout will deffinetly get your abs tighter and in shape but you will not see the results until you start to diet and lose weight.
> Paduwan9876 said on
12-15-2009 at
14:33:
Hey, I've been doing this program for about a month now, and it really gives a great feeling, but does it work? I've been told you need to train abs like any other muscles, which means about 3 sets of 8-12 repitations, preferable weighted. Anyone who has had results with this program, and just how skinny have you been? I also do a fullbody weightlifting program and I can't seem to fit this program into my fullbody program, requires too much time. Any advices?
> Goob4Justice said on
12-15-2009 at
07:10:
how often do you do ur routine?
> TheProlificSoGifted said on
12-15-2009 at
05:18:
what song is playing at 5:22?
> MrRiquel10 said on
12-15-2009 at
04:59:
sure no problem, mmmm i would say a machine for cardio but they are to expensive. That would be the only idea i could think of.
> Chroniczero44 said on
12-15-2009 at
03:19:
should i work out every day or every other day?
> spencer19901107 said on
12-15-2009 at
03:10:
thanks man. glad to hear this from some one else. will do. plan on sticking to it. we got a lot of snow here and its tough to jog. so got any alternate ideas? wish i had a treadmill.
> MrRiquel10 said on
12-15-2009 at
02:29:
it took me about 1 month to start making it visible but it took me 3 months of hard work to have them very tight, now i have an 8 pack :) i do eat a lot haha but i take care of myself by doing a lot of cardio. Just stick to the program man and you will see results quickly.
> spencer19901107 said on
12-15-2009 at
02:22:
lol was kidding man. yea i hear you been doing this for over 2 weeks. i run and everything so i know it works. i see the results. im active and shit just never worked on my abs till now. so how long did it take to get the 6 six in tone?
> MrRiquel10 said on
12-15-2009 at
01:38:
why would i put a picture of my abs lol.. na im serious man i do have a 6 pack almost 8. You get this by dedication and hard work. No time for laziness :)
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