This is a great workout i do both ab and leg everyday for a year i also maintain a good diet hope it works for you

i do abs and legs everyday, do you think it would help me loose weight?

thanks for replying. i'm going to try again. about how long til you see results? see i'm not big at all. but my legs are the biggest part of my body ad i dnt mind them i'd just like to tone them a little.

I do arms, abs, and legs or buns everyday (ok, so I miss a few days here and there). Anyway, they work great! If you don't see results, maybe you are not consistent enough or you might need to do some cardio to burn off some fat. these won't make you skinny, but they are a great way to tone muscle - especially for girls that don't want to get bulky.

because probably you're not doing right, you have to do exactly as he says, and you have to be patient you're not going to look like him in a few day...for me it's working wonders!! =D

this doesnt to anything

i dont feel anyhting either

why don't i feel anything when i do these?

hey ! i wonder , how you all are doing this ? what's the result ,and how many times do you repeat it ?

hmm "work smart not hard" i think i like this man!

@punuaujla just start doing them...there's no wonder exercise..just do it

@kevingaomayury YES!

Yeah it really does :)

the abs workout is the best! the other ones are good, too. i do them not every day, but very often

does this or any of his vids realy work?

lmaooo his outfit :D

I too have started doing it?So how long does it take before you start noticing the difference?

1ce a day until u it becomes to easy then do it twice a day. do it every day

just did all of these didn't really feel it. had to repeat it 3x before I really felt a work out. these exercise are great though.

Good workout!! I love this dude!! He keeps me motivated!! I have several questions!..How many times per week should I do this? Does it count as a bodybuilding workout to gain mass?