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Is skating a good cardio???

HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny "eat less and exercise more" lmao

got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!

I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!

lol, haha awsome video. looks like im going to go for a walk.

yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say "thats what you should be doing to your brain. go to good college. get money" ugh life is pretty hard if your asian -_-

thank you very much man!

Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.

Great tips !!! Keep'em cummin

Nice!! I m counting my calories and do daily cardio and weights.It really helps when your knowing what you eat.LOL at, "pissed."

THANKS:]

mega nacho cheesy poof ... i love those!!!

2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.btw that apron on you looks ridiculous. lol

So wouldn't doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts? I'm not saying 30 minutes of cardio is bad, I'm just saying I would do exercise in a different way. Low-carb (low "grain" anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It's a good duo for fat burning, better then cardio for me.

I'm 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I'm now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I'm starting some beginner body building following your guides on your website. *Excited!*

Ok... first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us... maybe only having 10% of our total calories from fat is NOT a good thing. I don't react well to a high carb diet. If i'd drop to 10% cals from fat, i'd most likely gain weight. I'm at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

thas wazzup. u go dude lol. i play basketball, too, except im a 5'7" 200lb-er lol i just need to get in shape period. good luck

this is a great video. it's hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.

i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6'2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.but 6 packs would also look nice.