> arabiandesire said on
12-22-2009 at
00:25:
thanks alot =)
> shanti4rmdabx said on
12-21-2009 at
04:16:
very good
> YourMissBecca said on
12-20-2009 at
00:46:
I Like all of them =]
> kingcobralive said on
12-17-2009 at
17:03:
yes, you do more reps, like 20-30 when you excersice them, that way you will not build big muscles insted toned and muscles with endurance. This is if you're already in shape, if not, you need to loose bodyfat, thats the only way to tone your muscles. The only way to loose bodyfat is to do cardio (running, walking with a fast phase etc) several days a weak and also to eat more healty
> arabiandesire said on
12-15-2009 at
12:41:
i have a quick question, anyone who knows please do tell mei need to tone up my legs and make them thinner, they are so muscled up !! can i actually make them lose weight?! or do i have to accept the way they look?!
> KGO1209 said on
12-14-2009 at
03:23:
These are great Tammy! I'd love to see more videos like these with different exercises. Thanks ;)
> dogagas said on
12-12-2009 at
20:24:
thanks tammy
> LillyBeth1989 said on
12-10-2009 at
03:44:
Great job Tammy i use all your videos!
> julizz20 said on
12-08-2009 at
21:27:
this is so good but does anyone know if this help to lose weight or it just make muscles ????????????
> Cupster09 said on
12-06-2009 at
17:27:
imma try this ! Looks Likes it's Good And Plus Imma Cheerleader & i Need A Hot Bod For My Uniform !
> akismine said on
12-05-2009 at
16:59:
i love these videos! i try to do them as much as possible!
> caresaboutall said on
12-03-2009 at
16:59:
I have found if you do all of them together you really feel like you got a good workout. Plus, I feel that some of the leg and butt ones get your tummy and side too.
> kckcuba012 said on
12-03-2009 at
02:19:
I'm trying all of your videos! I like the way you demonstrate the exercise. I'm going to do these exercises and see my results You are Great! Thanks!
> giorgosuper said on
12-02-2009 at
12:52:
i will try it
> princesssleah82 said on
12-02-2009 at
12:07:
Is there a warm up video?
> eunhyuk941021 said on
11-25-2009 at
03:17:
everyday just work 5 minutes ?and it works ?
> LadyDawn1001 said on
11-22-2009 at
18:55:
U r an answer to my new body... I luv yr easy show easy do less talk approach... Y get to the point vs the other videos I've seen. They mk it seem so diffucult with all the talking... U talk less n show more. Thanks
> SuperJamaican123 said on
11-19-2009 at
15:00:
had fun again athough my legs are not flexable
> annoe17 said on
11-17-2009 at
23:39:
Dude after 2 reps i was dying these are awesome i feel really tight after my workout your awesome thanks for sharing your workouts.
> abigailjamaica said on
11-13-2009 at
03:03:
you have great workouts!! this is the first set of videos that i actually plan on doing every night so that i can get really fit
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> Emule > Videos > tone > 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
