> chrisdotwynn said on
12-23-2009 at
06:24:
I will tell you one major and quite disappointing setback to being 6'3 with long arms: Increasing your bench
> xMasterTerrax said on
12-22-2009 at
10:07:
Say i'm 145 lb, and 16 years of age, junior, and can becnh 230 for one rep, how long do you think it would take with hard work, right protein and correct way of training before i'm able to bench 285 for 5 reps??? a year? 9 months?
> kizerman said on
12-20-2009 at
01:22:
man you are insanely strong! make it look like absolutely nothing. if i could do half the amount of reps on that weight at some point in my life i would be extremely happy! good work
> Amoney100 said on
12-19-2009 at
17:16:
HuH dats a responces to my comment? u dont make any sense
> jimjemrules said on
12-19-2009 at
14:01:
bloody oath man :(, im on 242 pounds bench press and i cant move up! its been 5 months!!!!!!!!!!!!!!!!!!!!!!!!!!! how the heck do you get 50 reps on what i struggle to move up on :(
> fitnessmies said on
12-19-2009 at
11:57:
Dont talk shit when you dont know anything about benchpressing!I bet you have never competed in ANY benchpress competition.
> wedge2420 said on
12-18-2009 at
22:56:
RichieHK14, Eat peanut butter to pack some Wt. on and whey isolate protein after workouts. At 17 I know it is difficult to make big gains quickly but hard work and dedication is everything. I recommend working out on bench day on a smith machine with just the bar until fifty or failure. Keep this in your chest routine as a first set for 8 weeks and see if you are moving up! wedge
> wedge2420 said on
12-18-2009 at
22:46:
fezsez, Try just the 45lb. bar for high reps without stopping ( 50 reps ). Begin this as your first set on chest day and do your regular routine as usual.Keep this routine for 8 weeks. Let me know if you can complete 50 reps or what # you fail on on this first set. Also, you can use smith machine for this program. Thanks for the post. wedge
> wedge2420 said on
12-18-2009 at
22:37:
lilticklez, Thanks for the post man. Great job on 225 bench! Work hard and it just gets better with time. Stay with it... wedge
> Amoney100 said on
12-17-2009 at
23:45:
His arms are short so it dosent like he does them correct but he does
> papasmurf604 said on
12-15-2009 at
17:44:
Everyones training regimin is different right? I don't train tri's on a chest day just like you may not...I was just simply saying that the reps he were recording aren't wrong
> fitnessmies said on
12-15-2009 at
12:24:
Bench is not just a trainingmethod for chest, why not train triceps at the same time?It would be foolish to only do 80% of a movement, do it full range, its harder, and therefore more effective.
> lilticklez said on
12-15-2009 at
11:56:
this is insane, wedge.today i officially got 225 for the first time and it was one of the best moments in my lifting career, but this shames me.great job
> papasmurf604 said on
12-15-2009 at
03:48:
These are correct reps...if you bring your bar down to your chest then proceed to bring it to an almost lockout position your actually doing chest AND triceps...in this video he's doing chest only, therefore making these reps 100% countable
> Mu5clehead said on
12-14-2009 at
23:54:
use the ken lain matrix bench program
> fezsez said on
12-14-2009 at
15:55:
Thanks for the tips man, much appreciated.
> fitnessmies said on
12-13-2009 at
14:28:
More like 25 if he would do them correct.
> Doublewammy said on
12-12-2009 at
21:12:
Practise your form, making sure its good and keep benching what you bench. If your form is not good than you will not get the best results. Just keep working at it.
> fuckinggeno said on
12-10-2009 at
01:59:
if your stuck at any weight you can do less reps of a higher weight for a week or so and it will help you get pass it
> fezsez said on
12-09-2009 at
23:11:
Thanks man.
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